Heat Therapy Guides

Compare infrared sauna pods to traditional cabin saunas. Learn how the personal pod design affects your heat therapy ...

Should you sauna before or after your workout? Learn the science behind sauna timing, benefits of each approach, and ...

Compare infrared and traditional saunas—heat type, temperature, benefits, and experience. Find the right sauna style ...

In eastern Finland, researchers tracked 2,300 men for 20 years. Those who used saunas 4-7 times weekly had 40% lower ...

Many people with arthritis and chronic joint pain report relief from regular sauna use. Here's what the research show...

Finnish studies following thousands of men for 20+ years found striking associations between regular sauna use and he...

Learn the difference between dry infrared saunas and traditional steam saunas. Compare heat types, humidity levels, b...

How sauna before bed improves sleep quality through thermoregulation. Optimal timing, protocols for better rest, and ...

Extend the benefits of your sauna session with proven post-sauna recovery rituals. Hydration, cooling, and timing str...

The science behind sauna benefits for skin health—improved circulation, sweating, and anti-aging effects. What dermat...

Everything you want to know about infrared sauna—how it works, how it differs from traditional saunas, and whether it...