Recovery & Wellness
Best Infrared Sauna Studios in Tampa Bay
Discover top infrared sauna facilities. Compare session prices, membership options, and book your detox session.
What is Infrared Sauna?
Infrared light heats you to 120–150°F from the inside, raising heart rate like light cardio. Muscles loosen, circulation picks up, and toxins clear through sweat.
Why Infrared Sauna?
Deep detoxification through sweat
Pain relief and muscle relaxation
Improved circulation
Skin health and anti-aging
Who is Infrared Sauna For?
What Does Infrared Sauna Cost?
Typical rates at Tampa Bay area facilities
per session
per month • unlimited sessions
Compare Infrared Sauna Providers in Tampa Bay
14 Tampa Bay area providers whose published service menu lists infrared sauna. Details below are pulled from each provider's own site and location listing — last verified January 2026.
| Provider & City | Services | Price | Hours | Book |
|---|---|---|---|---|
| Atlas Performance Center Wesley Chapel | Cold Plunge, Compression Therapy, Infrared Sauna, Hyperbaric Oxygen Therapy | Contact for pricing | Mon-Fri 7:30AM-6PM, Sat-Sun Closed | Visit site |
| Florida Float Spa St. Pete St. Petersburg | Float Tank, Infrared Sauna, Contrast Therapy, PEMF Therapy | $69 — First Time Float | Mon Closed, Tue-Thu 12PM-8PM, Fri-Sat 10AM-8PM, Sun 10AM-8PM | Visit site |
| Florida Float Spa Tampa Tampa | Float Tank, Infrared Sauna, Contrast Therapy, PEMF Therapy | $69 — First Time Float | Mon 10AM-8PM, Tue Closed, Wed 12PM-8PM, Thu 10AM-8PM, Fri-Sat 10AM-8PM, Sun 10AM-8PM | Visit site |
| Florida Float Spa Wesley Chapel Wesley Chapel | Float Tank, Infrared Sauna, Contrast Therapy, PEMF Therapy | $69 — First Time Float | Mon Closed, Tue 10AM-6PM, Wed 12PM-8PM, Thu 10AM-6PM, Fri 10AM-8PM, Sat 10AM-8PM | Visit site |
| MyJourneyMD Land O Lakes | Red Light Therapy, Cryotherapy, IV Therapy, Infrared Sauna, PEMF Therapy, Compression Therapy | $149/mo — Wellness Unlimited Membership | Mon-Fri 9AM-6PM, Sat 9AM-2PM, Sun Closed | Visit site |
| Pause Studio Midtown Tampa Tampa | Cold Plunge, Infrared Sauna, Float Tank, Contrast Therapy, Red Light Therapy, IV Therapy, Cryotherapy, Compression Therapy | Membership-based credits system, contact for pricing | Mon-Sun 9AM-9PM | Visit site |
| Restore Hyper Wellness Carrollwood Tampa | Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy, IV Therapy, Hyperbaric Oxygen Therapy | Membership-based credits system, contact for pricing | Mon-Fri 10AM-7PM, Sat 9AM-5PM, Sun 11AM-5PM | Visit site |
| Restore Hyper Wellness Westchase Tampa | Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy, IV Therapy, Hyperbaric Oxygen Therapy | Membership-based credits system, contact for pricing | Mon-Fri 10AM-7PM, Sat 9AM-5PM, Sun 11AM-5PM | Visit site |
| Revive Sauna Suites Wesley Chapel Wesley Chapel | Infrared Sauna, Red Light Therapy | $44 — Infrared Sauna 40 min | Mon-Fri 9AM-7PM, Sat-Sun 10AM-5PM | Visit site |
| Revivery Westchase Oldsmar | Cold Plunge, Infrared Sauna, Contrast Therapy | Membership-based, contact for pricing | Mon-Fri 6AM-8PM, Sat-Sun 8AM-6PM | Visit site |
| Sage Holistic Spa Lutz | Cold Plunge, Infrared Sauna, Red Light Therapy | Membership packages available, contact for pricing | Mon-Fri 9AM-7PM, Sat 10AM-4PM, Sun Closed | Visit site |
| The Salt Room Citrus Park Tampa | Salt Therapy, Infrared Sauna | Session packages and memberships available | Tue 9AM-2PM, Wed 2PM-7PM, Thu-Fri 9AM-7PM, Sat 9AM-2PM | Visit site |
| The Salt Room South Tampa Tampa | Salt Therapy, Infrared Sauna, Cold Plunge | Membership packages available, contact for pricing | Mon-Fri 10AM-7PM, Sat 10AM-2PM | Visit site |
| The Salt Room Wesley Chapel Wesley Chapel | Salt Therapy, Infrared Sauna | Membership packages available, contact for pricing | Mon 10AM-7PM, Tue 2PM-7PM, Wed-Fri 10AM-7PM, Sat 10AM-2PM | Visit site |
How we select providers
A provider appears here only if its own published service list explicitly includes infrared sauna, and we've cross-checked its name, address, phone, and hours against that provider's website or Google Business listing. We do not accept payment for placement and do not rank entries by star rating, review count, or any "top-rated" claim — the table above is sorted alphabetically. Where a provider publishes session pricing, we show it as published; where a provider requires contacting them for a quote, the table says "contact for price" rather than estimating a number.
Find Infrared Sauna Near You
Browse infrared sauna facilities by location in the Tampa Bay area.