Recovery & Wellness
Infrared Sauna in Tampa Bay
Compare verified Tampa Bay infrared sauna studios by spectrum, session price, room type, location, and related services.
What is Infrared Sauna?
Infrared heaters warm your skin and the sauna cabin at lower air temperatures than many traditional saunas. People use the sessions for heat exposure, relaxation, and temporary relief from muscle tension.
Why Infrared Sauna?
Heat exposure at a lower cabin temperature
Temporary muscle relaxation
Increased skin blood flow during a session
A quiet setting for relaxation
Who is Infrared Sauna For?
What Does Infrared Sauna Cost?
Typical rates at Tampa Bay area facilities
per session
per month • plan terms vary by provider
Compare Infrared Sauna Providers in Tampa Bay
18 Tampa Bay area providers whose published service menu lists infrared sauna. Details below are pulled from each provider's own site and location listing, checked between January and September 2026.
| Provider & City | Services | Price | Hours | Book |
|---|---|---|---|---|
| Atlas Performance Center Wesley Chapel | Cold Plunge, Compression Therapy, Infrared Sauna, Hyperbaric Oxygen Therapy | Contact for pricing | Mon-Fri 7:30AM-6PM, Sat-Sun Closed | Visit site |
| Florida Float Spa St. Pete St. Petersburg | Float Tank, Infrared Sauna, Contrast Therapy, PEMF Therapy | $69 — First Time Float | Mon Closed, Tue-Thu 12PM-8PM, Fri-Sat 10AM-8PM, Sun 10AM-8PM | Visit site |
| Florida Float Spa Tampa Tampa | Float Tank, Infrared Sauna, Contrast Therapy, PEMF Therapy, Compression Therapy | $69 — First Time Float | Mon 10AM-8PM, Tue Closed, Wed 12PM-8PM, Thu 10AM-8PM, Fri-Sat 10AM-8PM, Sun 10AM-8PM | Visit site |
| Florida Float Spa Wesley Chapel Wesley Chapel | Float Tank, Infrared Sauna, Contrast Therapy, PEMF Therapy | $69 — First Time Float | Mon Closed, Tue 10AM-6PM, Wed 12PM-8PM, Thu 10AM-6PM, Fri 10AM-8PM, Sat 10AM-8PM | Visit site |
| Grand Beauty Spa Tampa | Infrared Sauna, Cold Plunge, Contrast Therapy | $65 — Private sauna, steam, and cold plunge, non-member 45 min | See provider site | Visit site |
| MyJourneyMD Land O Lakes | Red Light Therapy, Cryotherapy, IV Therapy, Infrared Sauna, PEMF Therapy, Compression Therapy | $149/mo — Wellness Unlimited Membership | Mon-Fri 9AM-6PM, Sat 9AM-2PM, Sun Closed | Visit site |
| Pause Studio Midtown Tampa Tampa | Cold Plunge, Infrared Sauna, Float Tank, Contrast Therapy, Red Light Therapy, IV Therapy, Cryotherapy, Compression Therapy | $149/mo — Core membership (12 credits) | See provider site | Visit site |
| Perspire Sauna Studio South Tampa Tampa | Infrared Sauna, Red Light Therapy, Salt Therapy | $30 — Intro session | Mon-Fri 7AM-9PM, Sat-Sun 8AM-8PM | Visit site |
| Rebuild by Trench Tampa | Cryotherapy, Infrared Sauna, Compression Therapy | $40 — Hands-Off Treatment (cryo, sauna, compression) single session | See provider site | Visit site |
| Restore Hyper Wellness Carrollwood Tampa | Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy, IV Therapy, Hyperbaric Oxygen Therapy | $170/mo — Level Up membership (8 credits, 3-month commitment) | Mon-Fri 10AM-7PM, Sat 9AM-5PM, Sun 11AM-5PM | Visit site |
| Restore Hyper Wellness Westchase Tampa | Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy, IV Therapy, Hyperbaric Oxygen Therapy | $170/mo — Level Up membership (8 credits, 3-month commitment) | Mon-Fri 10AM-7PM, Sat 9AM-5PM, Sun 11AM-5PM | Visit site |
| Revive Sauna Suites Wesley Chapel Wesley Chapel | Infrared Sauna, Red Light Therapy | $44 — Infrared Sauna 40 min | Mon-Fri 9AM-7PM, Sat-Sun 10AM-5PM | Visit site |
| Revivery Westchase Oldsmar | Cold Plunge, Infrared Sauna, Contrast Therapy | Membership-based, contact for pricing | Mon-Fri 6AM-8PM, Sat-Sun 8AM-6PM | Visit site |
| Sage Holistic Spa Lutz | Cold Plunge, Infrared Sauna, Red Light Therapy | Membership packages available, contact for pricing | Mon-Fri 9AM-7PM, Sat 10AM-4PM, Sun Closed | Visit site |
| The Salt Room Citrus Park Tampa | Salt Therapy, Infrared Sauna | Session packages and memberships available | Tue 9AM-2PM, Wed 2PM-7PM, Thu-Fri 9AM-7PM, Sat 9AM-2PM | Visit site |
| The Salt Room South Tampa Tampa | Salt Therapy, Infrared Sauna, Cold Plunge | Membership packages available, contact for pricing | Mon-Fri 10AM-7PM, Sat 10AM-2PM | Visit site |
| The Salt Room Wesley Chapel Wesley Chapel | Salt Therapy, Infrared Sauna | Membership packages available, contact for pricing | Mon 10AM-7PM, Tue 2PM-7PM, Wed-Fri 10AM-7PM, Sat 10AM-2PM | Visit site |
| Vivia Medspa Tampa | Infrared Sauna | $35 — Infrared sauna 30 min | See provider site | Visit site |
How we select providers
A provider appears here only if its own published service list explicitly includes infrared sauna, and we've cross-checked its name, address, phone, and hours against that provider's website or Google Business listing. We do not accept payment for placement and do not rank entries by star rating, review count, or any "top-rated" claim — the table above is sorted alphabetically. Where a provider publishes session pricing, we show it as published; where a provider requires contacting them for a quote, the table says "contact for price" rather than estimating a number.
Find Infrared Sauna Near You
Browse infrared sauna facilities by location in the Tampa Bay area.