Recovery & Wellness

Cold Plunge Therapy in Lutz

Find top-rated cold plunge facilities near you. Compare pricing, read reviews, and book your first ice bath session.

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Investment

Cold Plunge Therapy Pricing in Lutz

Typical rates at Lutz area facilities

Drop-In Session
$25 – $50

per session

Best for trying it out or occasional use

BEST VALUE
Monthly Membership
$150 – $300

per month

Unlimited sessions • Priority booking

Prices vary by location. Contact facilities directly for current rates and packages.

Directory

Top Cold Plunge Therapy Studios in Lutz

6 verified cold plunge providers in the Lutz area. Serving Carrollwood, Lake Magdalene and surrounding areas.

Pause Studio Midtown Tampa

Modern wellness studio offering infrared sauna, cold plunge, float therapy, and more in Midtown Tampa.

1113 Assembly Dr, Tampa, FL 33607
(813) 697-1683
Mon-Sun 9AM-9PM
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Heim Regenerative Medicine Center

Regenerative medicine center offering cold plunge classes, NAD IV therapy, PEMF, and anti-aging treatments.

4240 Henderson Blvd, Tampa, FL 33629
(813) 384-3107
Mon-Thu 8AM-5PM, Fri 8AM-3PM
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Revivery Westchase

Instructor-led sauna and cold plunge studio offering guided contrast therapy sessions for resilience, recovery, and stress relief.

4022 Tampa Rd Suite A6-7, Oldsmar, FL 34677
(656) 233-8997
Mon-Fri 6AM-8PM, Sat-Sun 8AM-6PM
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Sage Holistic Spa

Holistic wellness spa in Lutz offering massage therapy, infrared sauna, cold plunge, and red light therapy in a modern setting.

26612 Magnolia Blvd, Lutz, FL 33559
(813) 848-0363
Mon-Fri 9AM-7PM, Sat 10AM-4PM, Sun Closed
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Atlas Performance Center

Chiropractic and performance recovery center in Wesley Chapel offering cold plunge, compression therapy, infrared sauna, and hyperbaric oxygen.

3740 Windcrest Dr, Wesley Chapel, FL 33544
(813) 710-1999
Mon-Fri 7:30AM-6PM, Sat-Sun Closed
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The Salt Room South Tampa

Salt therapy spa in South Tampa offering halotherapy sessions, infrared sauna, cold plunge, and massage services in a relaxing salt room environment.

3805 S. Westshore Blvd, Tampa, FL 33611
(813) 831-8177
Mon-Fri 10AM-7PM, Sat 10AM-2PM
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Free • No Obligation

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Recommended: Rest Recovery Tampa

Opening Spring 2026 in North Tampa, Rest Recovery Tampa brings cold plunge therapy to the Lutz area along with their signature recovery protocol—a science-backed sequence combining compression, infrared sauna, salt therapy, cold plunge, and red light therapy for maximum results.

Perfect for athletes, busy professionals, and anyone serious about recovery. Join their waitlist →