Best Heat Therapy & Sauna Studios in Tampa Bay
Discover infrared saunas and heat therapy facilities. Compare options and book your detox session.
Explore Heat Therapy OptionsWhat is Heat Therapy?
Heat therapy uses elevated temperatures to promote detoxification, relaxation, and pain relief through sweating and increased circulation.
Heat Therapy Treatments
Explore the different heat therapy treatments available in Tampa Bay.
Infrared Sauna
Infrared saunas use near-, mid- and far-infrared light to heat your body directly at lower, more comfortable temperatures (around 120–150°F) with low humidity, instead of just heating the air like a traditional sauna. Clinical studies show this deep, gentle heat can raise core temperature, increase heart rate and blood flow similar to light cardiovascular exercise, supporting detoxification, pain relief, and cardiovascular health when used regularly as part of an overall wellness plan.
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