Recovery & Wellness
Infrared Sauna in Tampa
Discover top infrared sauna facilities. Compare session prices, membership options, and book your detox session.
Infrared Sauna Pricing in Tampa
Typical rates at Tampa area facilities
per session
Best for trying it out or occasional use
per month
Unlimited sessions • Priority booking
Prices vary by location. Contact facilities directly for current rates and packages.
Top Infrared Sauna Studios in Tampa
14 verified infrared sauna providers in the Tampa area. Serving South Tampa, Downtown Tampa, Westshore, Carrollwood, Hyde Park and surrounding areas.
Pause Studio Midtown Tampa
Modern wellness studio offering infrared sauna, cold plunge, float therapy, and more in Midtown Tampa.
Restore Hyper Wellness Carrollwood
Full-service wellness center with cryotherapy, IV drips, infrared sauna, and hyperbaric oxygen therapy.
Restore Hyper Wellness Westchase
Hyper wellness center offering cryotherapy, IV therapy, compression, and recovery services in Westchase.
Florida Float Spa Tampa
Premier float spa offering sensory deprivation tanks, infrared sauna, contrast therapy, and PEMF therapy.
Pricing
+ 9 more services
Florida Float Spa St. Pete
Float therapy and wellness spa offering sensory deprivation, infrared sauna, and contrast therapy.
Pricing
+ 7 more services
Florida Float Spa Wesley Chapel
Float therapy center with infrared sauna and contrast therapy services north of Tampa.
Pricing
+ 7 more services
Revivery Westchase
Instructor-led sauna and cold plunge studio offering guided contrast therapy sessions for resilience, recovery, and stress relief.
Revive Sauna Suites Wesley Chapel
Private infrared sauna suites with full-spectrum therapy, red light therapy, and chromotherapy in Wesley Chapel.
Pricing
+ 3 more services
Sage Holistic Spa
Holistic wellness spa in Lutz offering massage therapy, infrared sauna, cold plunge, and red light therapy in a modern setting.
Atlas Performance Center
Chiropractic and performance recovery center in Wesley Chapel offering cold plunge, compression therapy, infrared sauna, and hyperbaric oxygen.
MyJourneyMD
Integrative wellness practice in Land O' Lakes offering red light therapy, cryotherapy, IV drip therapy, infrared sauna, PEMF therapy, and compression boots.
Pricing
+ 2 more services
The Salt Room South Tampa
Salt therapy spa in South Tampa offering halotherapy sessions, infrared sauna, cold plunge, and massage services in a relaxing salt room environment.
The Salt Room Citrus Park
Salt therapy and sauna studio in Citrus Park offering halotherapy sessions for respiratory and skin health, plus infrared sauna services.
The Salt Room Wesley Chapel
Holistic wellness center in Wesley Chapel offering salt therapy, infrared sauna, neurofeedback, acupuncture, and esthetician services.
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Why Tampa Locals Choose Infrared Sauna
Between Gulf humidity, long commutes, and year-round sports, Tampa residents put a lot of stress on their bodies. Infrared saunas offer a drier, more tolerable heat than traditional steam rooms, making it easier to stay in long enough to sweat deeply without feeling overwhelmed.
Studios in South Tampa, Westshore, and Carrollwood often offer private infrared rooms with Bluetooth audio, cold towels, and post-session showers so you can fit a 30–45 minute detox session around work, childcare, or training.
Top reasons people in Tampa book infrared sauna
- Detox and sweat: Support circulation and sweating without the harsh, wet heat of a traditional sauna.
- Recovery and pain relief: Pair low-impact heat with compression or stretching to ease joint and muscle stiffness.
- Stress and sleep support: Use quiet, private rooms to decompress after work and signal your body that it is time to wind down.
What to expect at an infrared sauna in Tampa
A typical visit includes a short intake, a private room with an infrared cabin, and 30–45 minutes of gentle, penetrating heat. Most Tampa studios recommend bringing water, wearing light clothing or a swimsuit, and allowing time afterward to cool down before you head back into the Florida sun.
Many locations also offer bundled services like red light therapy or cold plunge so you can build a contrast routine in one stop. Our infrared sauna directory highlights which studios offer these stacks.
FAQs about infrared sauna in Tampa
- How much does an infrared sauna session cost in Tampa?
- Most infrared sauna studios in Tampa charge around $30–$50 for a 30–45 minute session, with discounts for memberships and multi-session packs. See current pricing in our Tampa infrared sauna listings.
- Does infrared sauna feel as hot as a traditional sauna?
- Infrared saunas usually run at lower air temperatures than traditional gym saunas but warm you from the inside out. Most people find the heat more tolerable, especially in a private room where you can sit, stretch, or even meditate.
- Can I combine infrared sauna with cold plunge in one visit?
- Yes—many Tampa recovery studios specifically promote hot-and-cold stacks. Alternating infrared sauna with cold plunge or contrast showers can feel intense, so start conservatively and ask staff for protocols that match your health history and goals.
Recommended: Rest Recovery Tampa
Opening Spring 2026 in North Tampa, Rest Recovery Tampa brings infrared sauna to the Tampa area along with their signature recovery protocol—a science-backed sequence combining compression, infrared sauna, salt therapy, cold plunge, and red light therapy for maximum results.
Perfect for athletes, busy professionals, and anyone serious about recovery. Join their waitlist →