Recovery & Wellness

Contrast Therapy in Tampa

Compare Contrast Therapy providers in Tampa, FL, serving South Tampa, Downtown Tampa, and Westshore. See local session prices and formats, or browse the full Tampa Bay list.

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Rest Recovery Tampa

Lutz (North Tampa)

Built for a complete weekly recovery routine in one place. Planned services include cold plunge, infrared sauna, red light therapy, compression, float, hyperbaric oxygen, salt therapy, and PEMF.

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Investment

Contrast Therapy Pricing in Tampa

Typical rates at Tampa area facilities

Drop-In Session
$40 – $70

per session

Best for trying it out or occasional use

BEST VALUE
Monthly Membership
$150 – $300

per month

Session limits, credits, and commitments vary by provider

Prices vary by location. Contact facilities directly for current rates and packages.

Directory

Top Contrast Therapy Studios in Tampa

7 verified contrast therapy providers in the Tampa area. Serving South Tampa, Downtown Tampa, Westshore, Carrollwood, Hyde Park and surrounding areas.

Pause Studio Midtown Tampa

Modern wellness studio offering infrared sauna, cold plunge, float therapy, and more in Midtown Tampa.

1113 Assembly Dr, Tampa, FL 33607
(813) 697-1683

Pricing

Core membership (12 credits) $149/mo
Signature membership (22 credits) $239/mo
Premium membership (34 credits) $339/mo

+ 1 more services

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Florida Float Spa Tampa

Premier float spa offering sensory deprivation tanks, infrared sauna, contrast therapy, and PEMF therapy.

14405 N Dale Mabry Hwy, Tampa, FL 33618
(833) 356-2887
Mon 10AM-8PM, Tue Closed, Wed 12PM-8PM, Thu 10AM-8PM, Fri-Sat 10AM-8PM, Sun 10AM-8PM

Pricing

First Time Float $69
60 Min Float $79
90 Min Float $85

+ 9 more services

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Hot Box Cold Plunge

Guided contrast therapy space in Seminole Heights that runs instructor-led sauna and cold plunge sessions.

4423 N Florida Ave Suite B, Tampa, FL 33603
(813) 330-0525

Pricing

The Reset membership (8 sessions) $144/mo
The Ritual membership (12 sessions) $174/mo
The Immersion membership (unlimited) $199/mo
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Embers + Ice

Guided contrast studio near downtown pairing a Nordic sauna with cold therapy and breathwork.

802 N 12th St, Tampa, FL 33602
(813) 999-1176
Mon-Fri 6:30AM-1PM and 5PM-8PM, Sat 9AM-1PM, Sun 10AM-1PM and 4:30PM-7PM
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Kodawari Studios

Yoga and wellness studio with a 14-person indoor Nordic sauna heated to 195-205°F and three outdoor cold tubs, run as guided classes.

3965 Henderson Blvd Ste C, Tampa, FL 33629
(813) 999-1874

Pricing

Intro offer (7 visits, first-time guests) $77
Sauna drop-in $40
Light Roast sauna membership (4 sessions) $159/mo

+ 2 more services

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The Sauna Guys

Ybor City social sauna studio with a traditional sauna and cold plunge in 60-minute guided or open sessions, with free on-site parking.

1703 N 24th St, Tampa, FL 33605
(352) 342-8733
Mon-Fri 4:30PM-8:30PM, Sat-Sun 9AM-1PM

Pricing

First-timer drop-in $20
2 week unlimited intro $89
Single session $40

+ 5 more services

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Grand Beauty Spa

Salon and spa on Kennedy Boulevard offering private sessions with a steam room, infrared sauna, and cold plunge.

2717 W Kennedy Blvd, Tampa, FL 33609
(813) 874-7674

Pricing

Private sauna, steam, and cold plunge, non-member 45 min $65
Private sauna, steam, and cold plunge, non-member 1 hour $75
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