Recovery & Wellness
Contrast Therapy in Tampa Bay
Compare verified Tampa Bay studios offering sauna and cold plunge in one visit, including locations, session prices, and related services.
What is Contrast Therapy?
Contrast therapy alternates heat, usually a sauna, with a cold shower or plunge. People use the temperature change for alertness, perceived exercise recovery, and temporary relief from muscle soreness.
Why Contrast Therapy?
Rapid cooling after heat exposure
Increased alertness after the cold phase
Reduced perceived muscle soreness
A structured hot-cold recovery routine
Who is Contrast Therapy For?
What Does Contrast Therapy Cost?
Typical rates at Tampa Bay area facilities
per session
per month • plan terms vary by provider
Compare Contrast Therapy Providers in Tampa Bay
10 Tampa Bay area providers whose published service menu lists contrast therapy. Details below are pulled from each provider's own site and location listing, checked between January and September 2026.
| Provider & City | Services | Price | Hours | Book |
|---|---|---|---|---|
| Embers + Ice Tampa | Cold Plunge, Contrast Therapy | Session prices shown in online booking; contact for pricing | Mon-Fri 6:30AM-1PM and 5PM-8PM, Sat 9AM-1PM, Sun 10AM-1PM and 4:30PM-7PM | Visit site |
| Florida Float Spa St. Pete St. Petersburg | Float Tank, Infrared Sauna, Contrast Therapy, PEMF Therapy | $69 — First Time Float | Mon Closed, Tue-Thu 12PM-8PM, Fri-Sat 10AM-8PM, Sun 10AM-8PM | Visit site |
| Florida Float Spa Tampa Tampa | Float Tank, Infrared Sauna, Contrast Therapy, PEMF Therapy, Compression Therapy | $69 — Contrast Therapy 60 min | Mon 10AM-8PM, Tue Closed, Wed 12PM-8PM, Thu 10AM-8PM, Fri-Sat 10AM-8PM, Sun 10AM-8PM | Visit site |
| Florida Float Spa Wesley Chapel Wesley Chapel | Float Tank, Infrared Sauna, Contrast Therapy, PEMF Therapy | $69 — First Time Float | Mon Closed, Tue 10AM-6PM, Wed 12PM-8PM, Thu 10AM-6PM, Fri 10AM-8PM, Sat 10AM-8PM | Visit site |
| Grand Beauty Spa Tampa | Infrared Sauna, Cold Plunge, Contrast Therapy | $65 — Private sauna, steam, and cold plunge, non-member 45 min | See provider site | Visit site |
| Hot Box Cold Plunge Tampa | Cold Plunge, Contrast Therapy | $144/mo — The Reset membership (8 sessions) | See provider site | Visit site |
| Kodawari Studios Tampa | Cold Plunge, Contrast Therapy | $77 — Intro offer (7 visits, first-time guests) | See provider site | Visit site |
| Pause Studio Midtown Tampa Tampa | Cold Plunge, Infrared Sauna, Float Tank, Contrast Therapy, Red Light Therapy, IV Therapy, Cryotherapy, Compression Therapy | $149/mo — Core membership (12 credits) | See provider site | Visit site |
| Revivery Westchase Oldsmar | Cold Plunge, Infrared Sauna, Contrast Therapy | Membership-based, contact for pricing | Mon-Fri 6AM-8PM, Sat-Sun 8AM-6PM | Visit site |
| The Sauna Guys Tampa | Cold Plunge, Contrast Therapy | $20 — First-timer drop-in | Mon-Fri 4:30PM-8:30PM, Sat-Sun 9AM-1PM | Visit site |
How we select providers
A provider appears here only if its own published service list explicitly includes contrast therapy, and we've cross-checked its name, address, phone, and hours against that provider's website or Google Business listing. We do not accept payment for placement and do not rank entries by star rating, review count, or any "top-rated" claim — the table above is sorted alphabetically. Where a provider publishes session pricing, we show it as published; where a provider requires contacting them for a quote, the table says "contact for price" rather than estimating a number.
Find Contrast Therapy Near You
Browse contrast therapy facilities by location in the Tampa Bay area.